سخن روز: --- اشتباه کردن، اشتباه نیست، در اشتباه ماندن، اشتباه است. ( ناشناس) ---

از ما حمايت کنيد
به مهندسي جوش امتياز دهيد

ttyu1015
(Newbie)
*

تاریخ ثبت نام: ۱۴۰۰/۷/۲۲
تاریخ تولد: تعیین نشده
زمان محلی: 2022/12/07 , 04:20 PM
وضعیت: آفلاین

اطلاعات انجمن ttyu1015
تاریخ عضویت: ۱۴۰۰/۷/۲۲
آخرین بازدید: ۱۴۰۰/۷/۲۲ ۰۴:۴۲ صبح
کل ارسال‌ها: 0 (0 ارسال در روز | 0 درصد از کل ارسال‌ها)
(یافتن تمامی موضوع‌هایافتن تمامی ارسال‌ها)
مدت زمان آنلاین بودن: 19 ثانیه
تعداد کاربران معرفی کرده: 0
اعتبار: 0 [جزییات]

اطلاعات تماسِ ttyu1015
وب‌ سایت: https://www.happylandfruit.com/
ایمیل: ارسال یک ایمیل به ttyu1015.
پیام خصوصی: ارسال یک پیام خصوصی به ttyu1015.
شماره ICQ:
شناسه AIM:
شناسه Yahoo:
شناسه MSN:
اطلاعات اضافی درباره‌ی ttyu1015
Sex: Undisclosed
Location:
Bio: Eating plenty of vegetables may be one of the simplest ways to improve health and well-being.


All vegetables contain healthful vitamins, minerals, and dietary fiber — but some stand out for their exceptional benefits.


Specific vegetables may offer more health advantages to certain people, depending on their diets, overall health, and nutritional needs.


In this article, we look at 15 of the most healthful vegetables and suggest ways to enjoy them as part of a balanced diet.


1. Spinach

Spinach is a leafy green vegetable and a great source of calcium, vitamins, iron, and antioxidants.


Due to its iron and calcium content, spinach is a great addition to any meat- or dairy-free diet.


One cup of raw spinach is mostly made up of water and contains only 7 caloriesTrusted Source. It also provides:


an adult’s full daily requirementTrusted Source of vitamin K

high amounts of vitamin A

vitamin C

magnesium

folate

iron

calcium

antioxidants

Vitamin K is essential for a healthy body — especially for strong bones, as it improves the absorption of calcium.


Spinach also provides a good amount of iron for energy and healthy blood, and a high level of magnesium for muscle and nerve function.


It is also rich in antioxidants, and researchTrusted Source suggests that spinach leaves may lower blood pressure and benefit heart health.